Tag Archives: health

Nike+ Training Club Week – Get Fit For Free


January traditionally is the time that people kickstart new fitness regimes. Nike wants to make sure people stay inspired and motivated towards the end of January, by offering all women a week packed full of free training club classes in London. From running focused classes, to barrecore and anti gravity pilates there is something for everyone!


Monday 20 Jan

7am – get toned @ Boxpark
6.15pm – get lean @ Frame

Tuesday 21 Jan
7am – barrecore @ Mayfair
6.30pm – train2run @Boxpark

Wednesday 22 Jan
7.30am – fuel per minute @ Equinox
6.30pm – anti gravity pilates @ Basement

Thursday 23 Jan
7am – AMCK dance class @NTL
7pm – yoga @secret yoga club

Friday 24 Jan
7am – get toned hula hoop @ NTL

Saturday 25 Jan
10.30am – get lean @ Victoria Park
2pm – studio cycling @ Equinox

Sunday 26 Jan
9.30am – boxfit class @Frame
2.15pm – rave class @ Frame

Simply sign up for classes here http://www.nike.com/gb/en_gb/c/womens-training/NTC/NTC-Week-locations/NTC-Week-London?cp=EUNS_OT_UknsmoukFBNTCUK1401_NTCW_uk.

Nike Supercharge coming to London next week, 4th – 10th Feb

nike supercharge week

It’s the first day of a new month and many of us have already broken our New Year’s resolutions. Mine like many was to get fit, loose the flab look in the mirror and see the body of Jessica Ennis… Okay maybe that’s just fantasizing, however Nike are giving us shy about exercising types the chance to redeem ourselves next week by launching Nike Supercharge Week. Now there’s no excuse not to get fit!

Outline of the Supercharge Week

Each day you get to train with Nike’s top Master Trainers. The morning session will be all held at Nike’s flagship store, Niketown London and the unique evening sessions will be held at the stylish new Equinox gym. This week is all about inspiring women to get together, train and have a great time.

Nike supercharge
Monday: Spinning will be led by Nike Master Trainer Sonja Moses at Equinox. Nike are opening the doors to London’s most exclusive gym and giving women access to the UK’s top trainers for this special spinning class

Tuesday: ‘Light up the Night’ with a Nike Training Club Run. The run starts at the Nike Covent Garden store and will take runners on a unique route with surprises along the way including special Nike guests

Wednesday: NTC Silent Disco – at urban East London venue Village Underground – bring your 80s rave gear and your friends for a workout like no other.

Thursday: Yoga with world-renowned teacher Leah Kim, at London’s most exclusive and premium gym Equinox.

Saturday and Sunday: Nike Training Club hosted by Nike’s very best Master Trainers at a variety of London parks including Clapham Common, Victoria Park and Regents park to name a few. Classes will be followed by coffee with Nike Master Trainers, enabling attendees to have all of their training questions answered.

For more information and to book yourself a place please visit: http://www.ntcsupercharge.com

Review – All Barre Yoga – City Academy

I have a confession, as a young child I had dreams of being a ballet dancer. I even used to stuff the tips of my socks in order to make my own DIY ballet shoes. Of course I grew out of that and being someone who was constantly being told whilst growing up, “stand up straight” “stop slouching” I’ve always been conscious that my posture isn’t great.

I recently started thinking of taking adult ballet classes, but the fear of the leotard and looking like a tit put me off. However, I recently got an email from the nice people at City-Academy asking if I would like to try one of a series of new fitness classes they had launched involving a creative combination of dance and fitness. I chose the All-barre Yoga class which combines the softness and strength of ballet, mixed with the controlled flexibility and toning of yoga and best of all requires no leotard!

So on a Wednesday evening I turned up to class ready to get in shape. Our teacher, Adrian Arroyo is a graduate of the National Conservatory of Ballet in Spain and has 10 years working in the fitness industry. The class started off slowly with some stretching before moving to the barre to perform ballet type exercises. In later part we moved back to the floor to perform some yoga before turning it into a dance routine. Every part of our bodies was stretched to its limits! Now, i’m not going to fib I found some of the moves hard work but trying to get them right helped me focus and de-stress. having no coordination I kept performing moves wrong but  our tutor was patient and encouraging and by the end of the class I had worked up a sweat! Obviously I don’t expect one class to turn me into a prima yoga-ballerina but after a few more classes I hope to be walking straighter and feeling less flabby.

To find more about All Barre Yoga and City Academy classes please visit: http://www.city-academy.com

Spa Relaunch Night At Citypoint Club

To celebrate the relaunch of their spa, Citypoint Club in Liverpool street is hosting an open spa night. (My sister is a therapist there). It’s a chance to get a taster of the fantastic luxury treatment they are offering at the spa. Check out the leaflet below. All the money will be going to Breast Cancer Care. To book your place please call 020 7920 6200. If you can’t view the Picture see here spaLaunchHTML_Prospects (6).

What’s on in London this weekend

So the weekend is upon us, here are my recommendations of things to do:

Jan 28th – 30th My2011 festival – Westfield Shopping Centre

From tomorrow until the 30th January Westfield is hosting London’s biggest  health, beauty, and fitness event. Already given up on your new year resolution to get fit? Why not attend and give yourself that kick to get fit for 2011. Gymbox will performing intensive training routines for all those who want rock hard abs (and to watch men in tight shorts). There will be exclusive preview performances from the cast of Shoes -The Musical and there will be a chance to try out  Nike’s training club.

For more information visit: http://uk.westfield.com/london/offers-events/events/my2011/my2011

Nearest tube – Shepherds Bush

London International Mime Festival – Ending Sunday 30th Jan – Various Venues

Probably the most unusual festival that you will ever attend. Finishing on Sunday, London’s Mime festival takes place at various venues around London including the Southbank Centre, Barbican, ICA, Roundhouse and the Royal Opera House. On Saturday go and see ‘Du Goudron et des Plumes’ (‘Tar and Feathers’) at the Barbican for show-stopping acrobatics and dance.

For more information visit: http://www.mimefest.co.uk/festival2011intro.html

Buy My Wardrobe – Saturday 29th Jan – Adam St Members Club

Wonder how that colleague or friend of yours is always seen with a new designer bag on the same salary as you? It could be credit cards or even better bought it from someone else’s wardrobe. Buy My Wardrobe is London’s Premier fashion recycling event and this Saturday is your chance to snag a designer bargain (some 80% off!). Uber – fashionistas will be opening their closets to discerning members of the public! Get ready to delve into a designers treasure chest!

For more information and to purchase a ticket visithttp://www.buymywardrobe.com